This past week has been a rollar coaster of emotions…. from giving up Sugar as part of i Quite Sugar, to starting different processes to understand the underlying issue as to why i am addicted to food (… as it is never the actual addictioin – it is the underlying reason for the addiction which is the killer) and then the monthly visitor which tells you that kids are not on the agenda for the next 9 months….F C U K it has been hard. I have been Angry, sad, anxious, teary, insecure, vunerable. I have not given into my sugar addiction – so that is a HUGE plus, i honour myself for feeling the feelings this week rather than stuffing them down with food, working long hours, flogging myself exercising etc etc etc… i have many ways of not feeling feelings….. but i have felt them… and it is all ok to feel the way that i do and have. . I have been dealing with some deep down and dirty secrets this week….
I started a power yoga class on Tuesday morning and i LOVE IT. Coupled with my awesome yoga class on Thursday evening – it is the perfect compliment – the perfect balance.